Support your mental, physical and emotional health and wellbeing with our confidential counselling services. Our qualified counsellor, Uduma, will offer you a personalised support plan focused on sustainable and practical strategies that empower you. Uduma offers a safe environment for exploration of vulnerabilities, the development of strong willpower and resilience to overcome issues. He integrates tools such as Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Mindfulness, Behavioural Therapy (BT), Graded Exposure, and Behavioural Activation Therapy to support individuals. Initial consultations and follow-up sessions are 1 hour each in duration.