Massage in Adelaide

Experience The Ultimate In Relaxation & Recovery With Our Range Of Therapeutic Massages

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Massage in Adelaide

Relax & Rejuvenate With Experienced, Qualified Massage Therapists in Adelaide

At Aspects of Healing, we aim to help clients live their best lives, and our qualified and experienced massage therapists provide you with the best possible care. Aspects of Healing offers a wide range of therapeutic and relaxing massages in Adelaide CBD to guide you towards wellness and recovery.

Remedial Massage & More – Adelaide’s Massage Specialists

Whilst remedial massage is one of the most popular massages in Adelaide, our experienced therapists go beyond remedial massage to provide specialist massages such as sports massage, Ayurveda massage, lymphatic drainage, pregnancy massage and relaxation massages, all tailored to suit your unique needs and preferences.

Personalised Massage Service Adelaide

Aspects of Healing has built its trusted name in massage in Adelaide by consistently offering first-class customer service and personalised care. Our massage therapists will pamper you with care and rejuvenate you with our expertise. Whether you’re suffering from chronic pain and stiffness, looking to recover from an injury, reduce stress, or simply indulge in a bit of self-care, we are here to help you achieve your health and wellness goals and will work with you to create a customised treatment plan to suit your specific requirements..

Flexible Massage Durations For The Ultimate in Relaxation

Discover bliss with an Aspects of Healing massage in Adelaide. Whether it’s quick targeted relief from specific ailments or a comprehensive full-body massage, you can choose your massage duration from 30 minutes to 2 hours. If you are short on time enjoy a quick reboot with a 30-minute massage or if you are seeking deeper relaxation you can indulge in a longer session of 60, 90 or 120 minutes.

Massage in Adelaide

Choose From Our Wide Range Of Massage Services in Adelaide CBD

Remedial Massage

  • 30min – $65
  • 45min – $80
  • 60min – $100
  • 90min – $150
  • 2hours – $195

Remedial massage is a safe and effective complementary treatment to help with musculoskeletal issues such as back and neck pain, stiffness and tension in the muscles, joints and connective tissues.

Find Out More About Remedial Massage

Remedial massage is a comprehensive full-body massage that includes a range of therapeutic techniques to help address specific areas of concern. Remedial massages are tailored to suit your specific condition and may include some deep tissue massage, trigger point therapy, and myofascial release in specific areas. Remedial massage can help reduce pain, stiffness and discomfort, improve flexibility and range of motion and helps to promote relaxation and wellbeing.

Relaxation Massage

  • 30min – $65
  • 45min – $80
  • 60min – $100
  • 90min – $150
  • 2hours – $195

Relaxation massage is designed to promote relaxation and melt away stress. It typically uses gentle sweeping strokes to nurture the body, and aromatherapy oils may be used to help create a more profound sense of relaxation and wellbeing.

Find Out More About Relaxation Massage

A relaxation massage is a full body massage using gentle flowing strokes and soft kneading techniques to help soothe the muscles and calm the mind. In addition to helping calm and relax the mind and body, it can help improve circulation, boost the immune system and enhance the quality and duration of sleep.


Sports Massage

  • 30min – $65
  • 60min – $100

Sports massage is ideally suited to athletes or individuals who engage in regular physical activity and is often used to help relieve pain and aid recovery from shin splints, sprains, tendinosis and fractures. Sports massage focuses on specific muscle groups and can help prevent injuries, improve performance and speed up recovery times.

Find Out More About Sports Massage

Sports massage typically involves deeper pressure and more intense, targeted treatments than a remedial massage. Sports massage utilises a combination of techniques, including deep tissue massage, trigger point therapy, myofascial release, stretching, and kneading of specific muscles and joints to help release tension and stiffness.

Sports massage therapy may include a specific program of stretches or exercises to help promote ongoing healing and recovery.

Sports massage has many benefits, including preventing injuries, maintaining flexibility, improving range of motion, increasing circulation, reducing inflammation, speeding up recovery times and assisting people in achieving optimal physical performance.

To find out more about the benefits of sports massage, click here.

Lymphatic Drainage

  • 60min – $100

Lymphatic drainage massage uses gentle, rhythmic massage strokes to stimulate the lymphatic system (responsible for removing waste and toxins from the body) and boost circulation. Lymphatic drainage can benefit individuals who experience swelling, oedema (fluid retention), lymphedema, fibromyalgia, chronic fatigue, rheumatoid arthritis and cellulite or those wanting to boost immune function.

Find Out More About Lymphatic Drainage Massage

Lymphatic drainage massage involves light, rhythmic pressure applied to specific areas of the body in the direction of the lymphatic system’s flow. The light rhythmic pumping movement activates the lymph nodes, stimulating the flow of lymphatic fluids throughout the body, which helps boost immunity and facilitates the removal of excess fluid, waste and toxins.

Lymphatic drainage is often used to help post-surgery recovery as it reduces swelling, promotes healing, and can improve overall recovery time.

To find out more about lymphatic drainage massage, click here.

Pregnancy Massage (Pre-Natal Massage)

  • 30min – $65
  • 60min – $100

Pregnancy massage (sometimes called pre-natal massage) is a specialist massage therapy designed for expectant mothers after the first trimester. It is a gentle, non-invasive massage that helps ease pregnancy-related back and joint pain.

Find Out More About Pregnancy Massage

A pregnancy massage is performed by a qualified pre-natal massage therapist with specialist knowledge of anatomy and physiology during pregnancy. Your pregnancy massage therapist will adjust their techniques to suit the different stages of pregnancy.

During a pregnancy massage, the client lies on their side, supported by special pregnancy pillows/cushions for maximum comfort. The cushioned support provides gentle pressure relief on the lower back, allowing the entire body to be safely and effectively treated without risk to the baby.

To find out more about the benefits of pregnancy massage, click here.

Ayurveda Massage

Aspects Of Healing also offer a range of ayurvedic massages, including Abhyanga massage, marma massage, and facial marma massage. Please see our Ayurveda Treatments page to find out more.

Aromatherapy Massage

  • +$10 – added to the price of your massage

If you would like to enhance your massage’s therapeutic and sensory benefits, please speak to our therapists about aromatherapy. Aromatherapy massage uses essential oils, which are natural, aromatic plant extracts integrated into the massage oil. These oils penetrate deep into the skin and have therapeutic properties such as promoting relaxation, reducing anxiety, and relieving pain.

If you would like to add aromatherapy oils to your massage, please feel free to select an oil/blend from the list below or chat with our massage therapists, who would be happy to make a recommendation based on your health requirements.

Essential Oils


Increases spiritual awareness, enhances mediation, improves attitude and uplifts spirits.


Helps release negative memories and eases nervous tension; balances the emotions, lifts the spirit, and fosters peace, wellbeing and hope.


Relieves anxiety and has mood-lifting qualities.


Helps overcome mental fatigue and improves mental clarity and focus. University of Miami scientists found that inhaling rosemary boosted alertness, eased anxiety and amplified analytic and mental ability.


Thyme essential oils help ease congestion and have antibacterial, antifungal, antiviral and antimicrobial properties, which help strengthen the body and spirit.


Corriander is known for its soothing and calming effects and has both antioxidant and anti-inflammatory properties, and can help relieve muscle aches and joint pain.

Germain Chamomile

Dispels anger, stabilises emotions and helps release emotions linked to the past. Soothes and clears the mind.


Lavender is known for its soothing, calming and relaxing effects and can help promote relaxation and better sleep quality.

Essential Oil Blends

Awaken™ is a blend of five essential oil blends and is specially formulated to help you gain awareness of your limitless potential. Awaken can be used to enhance meditation and visualise the manifestation of your goals so that you can open up to your true, authentic self. It also helps to release negative memories and move forward in harmonic motion into the here and now. ESSENTIAL OILS: The awaken blend contains a wide selection of essential oils including Bergamot, Ylang, Ylang, Geranium, Sandalwood, Tangerine, Lavender, Frankincense, Jasmine, Chamomile and many more. Please see our staff for full details.
Contains an aroma that supports the ability to forgive yourself and others while letting go of negative emotions, an important part of personal growth. Containing 15 different therapeutic-grade essential oils, this powerful spiritual blend is releasing, soothing and uplifting. Forgiveness may help release negative emotions and memories faster by raising spiritual awareness. ESSENTIAL OILS: Melissa, Geranium, Frankincense, Royal Hawaiian Sandalwood, Coriander, Angelica, Lavender, Bergamot, Lemon, Ylang Ylang, Jasmine**, Helichrysum, Roman Chamomile, Palmarosa, Rose
Envision essential oil blend combines Black Spruce, Geranium, Orange, Lavender, Sage, and Rose for an aroma that may inspire you to release the fear of moving forward. When smelling this aroma, you may feel a shift, allowing you to embrace a new future vision. Awaken your dreams and goals by stimulating feelings of creativity and resourcefulness. Allow your intuition to come through and be heard.
Containing Coriander and Geranium essential oils, Acceptance™ encourages feelings of self-worth and acceptance of others. This blend is great to have in your personal collection. Use this blend when going through a transition, trying to adapt to new changes, or taking on new ideas. Acceptance has a tranquil scent that inspires self-exploration, peace and strength, and has a calming and balancing effect on the mind. ESSENTIAL OILS: Coriander, Geranium, Bergamot, Frankincense, Royal Hawaiian Sandalwood, Neroli, Grapefruit, Tangerine, Spearmint, Lemon, Blue Cypress, Davana, Lime, Ocotea, Jasmine**, Matricaria, Ylang Ylang, Blue Tansy, Rose
Motivation essential oil blend combines Roman Chamomile, Black Spruce, Ylang Ylang, and Lavender and has a powerful scent that may stimulate feelings of action and accomplishment, providing positive energy to help overcome feelings of fear and procrastination.  

Steam Bath

  • + $35

Add to the relaxation effects of your massage by adding a 10-15 minute steam bath after the treatment. Enjoy a deeper sense of relaxation and rejuvenation in our individual seated steam chamber. Our steam chambers circulate steam around the body below the head. This opens and cleanses the pores and increases blood circulation to help eliminate waste, toxins and impurities and helps to ease stiff and aching joints. If you have had an aromatherapy massage, the opening of the pores allows the essential oils to penetrate more deeply into the skin to provide maximum benefit.

Massage in Adelaide

Feel Rejuvenated With Massage

There is nothing like a good massage to help you relax, unwind and recover, and massage therapy has benefits for both the mind and body.

The Benefits of Massage

  • Reduced muscle tension
    Massage helps to loosen and relax tight muscles, reducing muscle tension and stiffness.
  • Natural pain relief
    Massage can help to alleviate pain, particularly in the neck, shoulders, back and legs.
  • Boosts circulation
    Massage can help to increase blood flow and lymphatic circulation, which can promote the delivery of nutrients and oxygen to the body’s tissues and organs.
  • Reduces stress & anxiety
    Massage can help to promote relaxation and reduce stress and anxiety by activating the body’s parasympathetic nervous system.
  • Boosts immunity
    Massage stimulates the immune system, increasing the production of white blood cells and antibodies to boost immunity.
  • Improved sleep
    Massage can help to improve sleep the quality and duration of sleep by promoting relaxation and reducing stress.
  • Enhanced athletic performance
    Massage can help to improve athletic performance by reducing muscle soreness and fatigue, increasing range of motion, and improving flexibility.
  • Improved mental health
    Massage has been shown to positively affect mental health, reducing symptoms of depression and anxiety and promoting a greater sense of wellbeing.

FAQ Massage in Adelaide

Display none

How much does a massage cost in Adelaide CBD?

Our massages start from just $65.00 for 30 minutes, and remedial massages attract private health rebates* (Subject to your policy inclusions).

What happens during a massage session?

If you are a new client, we ask that you arrive at least 10 minutes before your massage to complete our client information form. The massage therapist will then review the form with you and address any current health conditions, concerns, or questions you may have.

The therapist will then leave the room to allow you to undress, get comfortable on the table and cover yourself with a privacy sheet. The therapist will then begin your massage and check in with you regularly to ensure your comfort and adjust the pressure if required. Once the massage is complete, the therapist will leave the room to allow you to dress.

What should I wear during a massage session?

We ask clients to strip down to their underwear for maximum benefit during a full-body massage. For your comfort and privacy, you will be covered with a sheet during the massage, and the therapist will only uncover the area of the body they are working on at any given time.

Will I feel sore after having a massage?

It is possible to feel sore after certain types of massage, particularly if you had deep tissue work to release tight knots and tension. However, this is not something to be concerned about and may feel similar to how you feel after a workout. Drinking plenty of water after a massage can help reduce soreness, as this will flush the toxins out of your body.

Any soreness or discomfort should only last a day or two; however, if the soreness persists, it is essential to consult your massage therapist or healthcare provider to ensure that there are no underlying issues.

How do I know if massage therapy is right for me?

Massage therapy can benefit many people, but whether or not it is right for you depends on your individual needs and circumstances. If you have underlying health conditions, deep vein thrombosis, severe osteoporosis or a history of heart disease, stroke, or high blood pressure, it is important that you consult with your healthcare provider before having a massage to ensure that it is safe and appropriate for your needs.