Our Health Blog
Suppression of Natural Urges
In our busy daily routine, so many times we suppress our natural urges; whether or not we have time to go to the toilet or suppressing our urge of sleep during our night shifts. We may be hungry but cannot eat food until our lunch break or not realizing we are thirsty...
Spring Detox
Seasonal changes are one of the important aspects which impact our health as per Ayurveda. Every season is unique in its qualities and so is its effect on our health. Have you noticed that the incidences of infections and diseases are much more during the transition...
Gut Health
About 70% of the population, now a days, is suffering from digestive issues and Ayurveda believes that almost all diseases are directly or indirectly related to disturbed digestion and once your metabolism is disturbed, the immune system of the body slows down,...
Try a 3 Day Ayurveda Detox
TRY A 3 DAY DETOX Toxins may build up in both body and mind as a result of wrong food combinations, over-indulgence in heavy foods and poor lifestyle habits. Toxins can also accumulate from the air we breath, the water we drink, and emotional toxins can build up from...
Are you experiencing a niggle in the knee?
Are you experiencing a niggle in the knee? The start of a new month or a new phase of our lives can be enough to invigorate and renew our exercise / activity goals. Often the body can be quick to dampen our enthusiasm with aches and niggles that creep in and side...
Ayurvedic Guide to Eating Out
AYURVEDA: Ayurvedic Advice for Eating Out It is fun and enjoyable to eat out with friends, but restaurant food is often designed to entice and stimulate the taste buds rather than support long term health goals. At restaurants, food usually has to appeal to a broad...
The Power of Reiki
THE POWER OF REIKI Reiki is a natural and simple healing method that allows you to absorb more life force energy. The Reiki method vitalises your life force and balances the energies in your body. This natural healing energy flows in a powerful and...
The Daily Routine of Ayurveda
DINACHARYA (SANSKRIT: दिनचर्या "DAILY-ROUTINE") is a concept in Ayurveda that looks at the cycles of nature and bases daily activities around these cycles. In Sanskrit, the word ‘din’ means day or daily and ‘charya’ can mean activity, behaviour, conduct,...
The Magic of Mindfulness
WHAT IS MINDFULNESS? Mindfulness is a practice that has been explored by the worlds meditative and wisdom traditions as well as various Western sciences, including medicine and psychology. It is a universal tool for cultivating self-understanding and...
Trusting the Body: Kalarippayat
TRUSTING THE BODY – KALARIPPAYAT Kalarippayat is an ancient Indian martial and healing art-form that evolved alongside Yoga and Ayurveda and shares elements of both. The tradition aims to bring peace to worldly conflict – inner and outer. Both Kalari...